They also have a "pod" tank and larger sauna - maybe more but those were the doors that were open when were walking through. Outside of the room is a space to blow dry your hair. Washcloth, towels, and soap are also provided. Amenities offered include an assortment of teas and water (outside of the room) and ear plugs, floatie head rest, & Vaseline inside the room. The room had an open shower and bench/hooks for clothing and bags. I though that floating open air was a little chilly! The room also has a small sauna, which we didn't use, but I will if I do the open float again - apparently it warms up the entire room. My husband and I tried the open float tank together. Nice facility - waiting area, bathrooms, and float room were all neat & clean. Read More Easy to make an appointment online, which is always a big plus for me! Synergy is in the basement of a building with a parking lot. Read our floating tips to get the most from your session.Įasy to make an appointment online, which is always a big plus for me! Synergy is in the basement of a building with a parking lot. Check out some articles on floating to see who else has benefitted from it. Whether you’re a professional athlete, or play a sport for exercise or hobby, you can benefit from floating. Several professional sports teams are incorporating it into their standard practices. CrossFit athletes, MMA fighters, long distance runners, and even professional golfers have been utilizing floatation therapy for some time. Floating can also help your whole body to relax so that your muscles align properly, which can prevent injuries and can help to speed your recovery time when you are dealing with an injury. The relaxation caused by floating can help to take pressure off of the tired joints and muscles that might be causing you pain. As floating enhances your mental and physical abilities, you will experience a dramatic improvement in your overall athletic performance. Since floatation therapy is able to impact both your mental and physical capabilities, it is an invaluable practice for serious athletes. Floating can help to relax muscles so that an athlete is better prepared physically for a big event, but it can also be used to enhance mental clarity in athletes. These effects can last for a few days after a float. Read our floating tips to get the most from your session.Īlthough athletes often turn to floatation therapy in order to cope with an injury, floatation therapy can actually be used to enhance athletic performance as well. People often report feeling refreshed, rejuvenated, and better able to cope with life’s minor annoyances after floating. Visiting a floatation spa can help people counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure. Over time, such low-grade chronic stress can lead to high blood pressure, increased heart rate, and muscle tension. This can be brought on by any number of events such as traffic, inconsiderate people, or looming deadlines. It’s not uncommon for people to be in a state of constant stress activating the “fight-or-flight” response multiple times during the day. Daily life has a way to take you away from yourself. For this reason, floatation therapy is one of the few noninvasive techniques available to manage stress when it is a factor in reducing a person’s ability to cope with normal life. With nothing to distract you, your levels of concentration and knowledge absorption is astonishing.Perceived stress can be correlated with increased levels of cortisol and in floatation therapy there is a natural tendency for cortisol to be reduced. People have experienced heightened creativity and productivity from floating. Self ImprovementĪthletes who have floated have reported enhanced performance. Some people need years of practice to enter this state through deep meditation. After about 30 to 45 minutes of floating, your mind starts producing theta brainwaves, which are responsible for that between waking and sleep state. This is the perfect time to reflect on your life, creative personal insights and improve creative flow. Plus, studies show that floating can boost your mood and leave you with a pleasant afterglow. Justin Feinstein, Director of the Float Clinic & Research Center, floating fights pain better than any opioid pill and reduces anxiety 5 times better than Valium. Relieve stress, recover from injuries, fight addiction, eliminate chronic pain and much more! Floating for just 60 minutes can lower your cortisol (stress hormone) levels as much as 60%.
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